• Exercise regularly • Eat healthy meals- this includes high fiber whole food, fruits and vegetables. These should make 5 portions of your meals /day • Avoid smoking, and if you are a smoker, the time to stop is NOW • Reduce alcohol consumption • Protect yourself from excessive sunshine and harmful chemicals.
Sometimes cancer can be prevented. It’s quite possible that more than half of cancer deaths could be prevented – if everyone avoided tobacco, controlled their weight, got enough physical exercise, and took other steps to improve their health.
Works with youth to fight cancer through social media · Advocates for youth friendly polices · Partners with other likeminded organizations · Organizes for public events and talks on cancer · Offers Psychosocial support for youth affected with cancer · Offers support for youth with a sick family member